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The Journal

Straight talk on HER health.

98 evidence-based articles from Jenna Perkins, WHNP-BC, on hormones, menopause, pelvic health, skin and more.

What to Do When Menopause Symptoms Begin Affecting Your Quality of Life
Latest · General Wellness

What to Do When Menopause Symptoms Begin Affecting Your Quality of Life

Many women expect menopause to bring hot flashes and irregular periods. But they are often surprised by the wide range of symptoms that can affect their daily lives. If you are…

Jenna Perkins · Jun 16, 2026 · 3 min read
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8 articles in Pelvic Pain

Vaginal Rejuvenation- What It Really Means—and Why More Women Are Talking About It
Incontinence

Vaginal Rejuvenation- What It Really Means—and Why More Women Are Talking About It

Let us have an honest conversation. When you hear the words “vaginal rejuvenation,” what comes to mind? For many women, the term is shrouded in mystery, misinformation, and even…

Sep 11, 2025 · 4 min read
Finding Relief – Postpartum Pelvic Pain Treatment That Actually Works
Pelvic Pain

Finding Relief – Postpartum Pelvic Pain Treatment That Actually Works

You have made it through childbirth—now what? If you are navigating the days and months after giving birth, you already understand that postpartum recovery is not just about…

Sep 3, 2025 · 4 min read
The Pelvic Reset Program: Empowering Women in Alexandria, VA
Painful Intercourse

The Pelvic Reset Program: Empowering Women in Alexandria, VA

When was the last time you felt truly connected to your body? Subtle (or not-so-subtle) pelvic discomfort—whether it’s pressure, pain, or a sense of imbalance—can impact everything…

Dec 6, 2024 · 4 min read
When Pelvic Floor Therapy Doesn’t Work: Exploring Holistic Solutions at DiscovHER Health
Pelvic Pain

When Pelvic Floor Therapy Doesn’t Work: Exploring Holistic Solutions at DiscovHER Health

Pelvic floor therapy is a lifeline for many women dealing with issues like incontinence, pelvic pain, and other intimate health concerns. But what happens when pelvic floor therapy…

Jun 28, 2024 · 4 min read
Breaking Down Interstitial Cystitis: Your Guide to Understanding and Managing Painful Bladder Syndrome
Painful Intercourse

Breaking Down Interstitial Cystitis: Your Guide to Understanding and Managing Painful Bladder Syndrome

Ladies, let’s dive into a health topic that isn’t often talked about but affects many women: interstitial cystitis, also known as painful bladder syndrome. If you’re living near…

May 14, 2024 · 3 min read
Discovering Relief for Pelvic Pain in Alexandria, VA: The Power of SoLa Pelvic Therapy
Pelvic Pain

Discovering Relief for Pelvic Pain in Alexandria, VA: The Power of SoLa Pelvic Therapy

Living with chronic pelvic pain can be a daunting, often isolating experience for many women. This type of pain, which may include bladder pain syndromes like Interstitial…

Mar 26, 2024 · 4 min read
Understanding Pelvic Pain: Could It Be Pelvic Floor Dysfunction?
Pelvic Pain

Understanding Pelvic Pain: Could It Be Pelvic Floor Dysfunction?

Have you ever been tested for a UTI, only to get a negative result? Or treated for a UTI, but the symptoms persist after antibiotics, leaving you puzzled? You’re not alone. In…

Feb 27, 2024 · 3 min read
Why did my pap smear hurt?
Pelvic Pain

Why did my pap smear hurt?

For many women, the thought of a traditional Pap smear, especially if experiencing pelvic pain or conditions like Vulvodynia, can be daunting. At DiscovHER Health, we recognize the…

Jan 17, 2024 · 3 min read
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