Products Nurse Jenna often recommends. Not a substitute for an individualized plan.
Your Trusted Menopause Care Partner in DC, Maryland, and Virginia
Embarking on the menopausal journey often brings about challenges, and one common concern is weight gain. DiscovHER Health is your dedicated partner, offering personalized care for women in DC, Maryland, and Virginia. Navigate menopause confidently with our compassionate support and expert guidance.
Understanding Menopause Weight Gain
As women age, maintaining a consistent weight becomes more challenging, typically starting a few years before menopause during perimenopause. The average rate of weight gain is around 1.5 pounds per year throughout the 50s. While menopause weight gain is prevalent, proactive measures can minimize its impact through healthy lifestyle choices.
Causes of Menopause Weight Gain
Menopausal hormonal changes often lead to increased abdominal fat, influenced by aging, lifestyle, and genetics. The decline in muscle mass and slowed metabolism contributes to weight gain, emphasizing the importance of an active lifestyle.
Recognizing Health Risks
Beyond cosmetic concerns, menopause weight gain poses health risks, including:
Respiratory issues
Cardiovascular diseases
Type 2 diabetes
Elevated risk of specific cancers
Proven Strategies for Preventing Weight Gain
Take control of your health by implementing these practical tips:
- Move More: Embrace regular aerobic exercises and strength training to boost metabolism and maintain a healthy weight.
- Self-Care: Engage in enjoyable activities like gardening or yoga, promoting physical activity and quality sleep.
- Eat Mindfully: Adjust your calorie intake with age, focusing on a plant-based diet rich in fruits, vegetables, whole grains, legumes, nuts, soy, and fish. Limit added sugars and alcohol.
- Seek Support: Surround yourself with a supportive community to sustain motivation and commitment to a healthy lifestyle.
Hormone Therapy Consideration
Explore hormone therapy, primarily addressing hot flashes but also assisting in abdominal fat redistribution. Improved sleep from hormone therapy can contribute to overall well-being and facilitate healthier lifestyle choices.
Many clients also benefit from medications to assist with weight loss in addition to hormone therapy.
Click here to know more about our weight loss program!
Embrace Change with DiscovHER Health
Menopause is a natural phase of life. Embrace the changes, commit to a healthy lifestyle, and embark on a journey to a happier, healthier you with DiscovHER Health. Partner with us for expert menopause care tailored to your unique needs.
Click the here to book a consultation and take the first step toward a balanced and vibrant menopausal journey.
Have questions about weight management?
Talk it through in a virtual or in-person visit. No referral needed.
GLP-1 Medical Weight Loss
Compounded semaglutide with clinical support
